In our Christmas Eve zoom, my father, a Mexican scientist, started listing all the viable vaccines that he believes will flood the market in late winter.

Parents have the potential to be their young child’s best therapist!

As parents we hope to protect our children from the stressors of adult lives.

Try to identify the underlying fear behind your worry.

If anxiety is a fire, then uncertainty is its oxygen.

Most of us feel lonelier in 2020.

At 8:30 am every weekday, my still pajama-clad family disperses to our semi-private corners of our home.

Some parents struggle to decide if a mental health professional is what their child really needs.

Cognitive Behavioral Therapy (CBT) is an integral part of my parenting training.